Calorie-Friendly Favorite Foods

Someone I know just started a diet counting calories, so I thought we'd share my favorite low-calorie foods. We use these products on a daily basis - they're always in the house and provide lots of options for low-calorie snacks. All are available at our local supermarket.



Blue Bunny Sweet Freedom Fudge Lites
35 calories per bar
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Pop Secret Kettle Corn in 100 cal bags
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Kernel Seasonings Popcorn Flavorings
Low calorie
Caramel or white cheddar flavors
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T Marzetti Veggie dips
We prefer Dill flavor (Light)
There are also regular and fat free dill dips.
Great with cut up carrots and celery
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South Beach Meal Replacement Bars
210 Calories
We suggest Choc PB only!
Half or whole is a great snack in between meals
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Smart Balance Butter Spread
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Dannon Light & Fit Yogurt
We like Vanilla only
60 calories each






Wish-Bone Salad Spritzers
We prefer Asian Silk (sesame ginger)
10 sprays are only 10 calories!
Great on supermarket salad bar (we eat this several days a week)
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Veggie Slices - Soy Cheese Slices
We suggest Mozzarella or Pepper Jack (spicy)
35 calories per slice
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Sara Lee Delightful 100% Whole Wheat Bread
45 calories per slice
(You can get bread for 35 calories a slice but this is much better!)
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Thomas' English Muffins - 100 Calorie Multi-Grain
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Quaker Instant Oatmeal
Low Sugar - 120 calories each
We suggest Maple Brown Sugar flavor
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Breakstone's Cottage Cheese
2% / Small Curd
90 calories per half cup
This is a perfect breakfast
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